I’m a hopeless people pleaser. I tried saying ‘no’ for a week

Defiance isn’t a one-size-fits-all prescription,’ says psychologist Sunita Sah – here’s what happened when I gave it a whirl

Giving in to a pushy salesperson. Keeping quiet when you witness a workplace interaction that strikes you as unjust. Biting your tongue when a hairstylist declares that life is not worth living without micro-bangs. We’ve all been there. We’ve all caved in.

Read the full article by Lauren Mechling on TheGuardian.com.