Psychologists Off The Clock: Episode 421. Defy with Sunita Sah

Defy with Sunita Sah

Sometimes saying “yes” too much can really take a toll on you. In this episode, Jill chats with Dr. Sunita Sah, a bestselling author and Cornell professor, about her book Defy: The Power of No in a World That Demands Yes.

They break down how constant compliance can affect your emotions, mind, and body, and share strategies for recognizing when it’s time to push back.

Sunita introduces the concept of a ‘Defiance Compass’ to help guide people in acting according to their values. You’ll also learn about the difference between going along with something and truly giving consent, how anxiety can arise in difficult situations, and why practicing small acts of defiance can prepare you for bigger, high-stakes moments.

Read more on the episode page at Psychologists Off The Clock.