Love, Happiness, and Success Podcast with Dr. Lisa Marie Bobby | E554: Why You Say Yes When You Really Mean No (And How To Start Setting Boundaries With Confidence)

How to Stand Up for Yourself (Without Being Aggressive)

You said yes. You smiled. You went along with it. And afterward, you thought: Why didn’t I say something?

If you struggle to stand up for yourself, Dr. Sunita Sah has a surprising message for you: You do not need to become louder, tougher, or more confrontational.

Defiance is a skill. And you can practice it. In this episode Dr. Sunita Sah talks with Dr. Lisa Marie Bobby about how to stop automatically complying and start acting in alignment with what you actually believe.

Listen to the full episode on your favorite podcast provider and read more about the episode and topics discussed at GrowingSelf.com.